So I don't like eating fish with eyes - experienced a little of that in Italy when I felt the beady peepers of my trout upon me as I pulled the flakes of fish from the bones. However this can be remedied by a quick trip to the fish counter in Tesco where they transformed some slippery shiny mackerel into gorgeous fillets for me.
Steam some bok choi - make a sauce with chillis from the garden (boy are they hot!), some salty soy, the acidity of lime, aromatic ginger and muscovado to sweeten - and hey presto we get our weekly omega three - and all for an extremely good price too.
https://www.bbcgoodfood.com/recipes/1916645/grilled-mackerel-with-sweet-soy-glaze
Steam some bok choi - make a sauce with chillis from the garden (boy are they hot!), some salty soy, the acidity of lime, aromatic ginger and muscovado to sweeten - and hey presto we get our weekly omega three - and all for an extremely good price too.
https://www.bbcgoodfood.com/recipes/1916645/grilled-mackerel-with-sweet-soy-glaze
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