A couple of hours at the garden justifies reward. We are both partial to a spicy curry but it doesn't have to be unhealthy, full of ghee or from the takeaway down the road. In just over half an hour it's simple to rustle something up that does the trick.
I parboil some slices of earthy new potatoes from the allotment. While these cook in the microwave I brown 500gs of turkey mince. Add two tablespoons of madras paste (or korma if you prefer it milder - about 5tbsp is needed then), a large tin of tomatoes and half a pint of chicken stock.
I add the potatoes and cook for about 20 minutes before adding generous handfuls of freshly harvested mineral rich spinach.
It may be low in fat but it doesn't stop this recipe being laden with flavour!
No words need to be uttered - just 'mmmm!'
This recipe also works really well in the slow cooker - great if you have guests or indeed if you just fancy something lovely to look forward to when you come home from work.
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